At any point of failure, be sure to to confidently re-rack the barbell for the participant. It should take minimally 5 testing sets to reach an appropriate relative intensities at under 35 total repetitions. Use appropriate warm up methods to activate agonist, antagonist, and synergist muscle groups prior to testing sub-maximal and maximal lifts. Standard 45lbs barbell with adjustable weight. These additional muscles to train are the anterior deltoids, triceps, and rotator cuffs.To measure estimated maximal strength based off of sub maximal effort.
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